Honey has both Nutritional & Medicinal value. It has Antibacterial & Anti-fungal properties for which it has been used since ancient times in Ayurveda.

 Here are the 7 Effective Health Benefits of Honey:

1.Treats Anemia       

Honey contains large amounts of iron, copper & manganese which help in building hemoglobin in body.

2.Helps In Healing Wounds & Burns

In burns and wounds honey acts as a disinfectant due to its antibiotic property. It also helps in Faster Healing.

3.Treats Cough

 Honey is very useful in treating chronic and acute coughs. Take 2 teaspoon of fresh ginger juice with ½ teaspoon of honey in empty stomach to treat cough.

  Must Read: Foods Containing Vitamins And Minerals That Boosts Your Immunity             


                                             

4.Treats Insomnia

Taking 2 teaspoon honey by mixing with one glass of water before going to bed helps in bringing sound sleep.

5.Helps in lowering Blood pressure

Honey containing Antioxidants helps in lowering high blood pressure.

6.Helps In Weight Loss

Consuming 1 teaspoon honey mixing with warm water helps in weight loss.

7.For Glowing Skin

Make a mixture of Lemon juice & Honey and apply on face & wash after 15-20 minutes for Glowing Skin.